• Location Main Boxing Area
  • Duration 1 Hours
  • Trainer Jeffrey Peterson, Frank Salgado

Boxing is a sport that everyone is familiar with

Only a small percentage of the population ever step foot into a boxing ring to try it for themselves.

Boxing is more than just a competitive sport. It’s also an amazing workout that will transform your body and your mind. If you have never tried a boxing workout, you are missing out on an incredible experience. Here are just a few of the benefits you get from a boxing workout.

First, you have a great time! Above everything else, boxing is a lot of fun.

Unlike other fitness classes that leave you sweating, sore, and miserable, boxing gives you an adrenaline rush like nothing else.

You will develop a newfound excitement for heading to the gym when you start doing boxing workouts. If you have always looked at time in the gym as a chore that you just have to endure for the sake of physical fitness, it’s time to change things up. Try boxing and you will actually fall in love with your workouts.

Second, boxing is always a challenge so it never gets boring.

If you are sick of the day in and day out routine of climbing endless flights on the stair stepper or walking countless miles on the treadmill, you need to try boxing.

This workout is difficult and will always challenge you. There are an endless supply of techniques to learn and you can vary your workouts every single time to keep them difficult and challenging. Your body never really gets used to the workout because it is always changing and evolving. Beyond the mental benefits of staying interested in your workout, it also helps you avoid an unfortunate plateau in your weight loss journey by keeping your body challenged.

Third, boxing will boost your confidence.

You can take an average guy or girl and give them a pair of boxing gloves and see a transformation almost instantly. Suddenly you hold your head up a little higher and you begin to learn to use your body as a weapon.

Boxing classes can make a fighter out of anyone. It’s almost like you enter the class as an average citizen, but you walk out as an extraordinary warrior. It’s an amazing confidence booster to learn boxing moves and start seeing your body transform as a result.

Finally, boxing is a killer workout that gets you amazing results.

Whether you want to lose weight or just tone up your flabby arms or chunky thighs, boxing is a great choice.

You will burn calories to help you boost weight loss, but you will also use muscles all over your body, giving you that lean sculpted look you’ve always dreamed of.

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Meet our Super trainers

Frank Salgado

Boxing, Kickboxing, BJJ

GENERAL MANAGER AND Coach Frank started his training in 1999 at The Lions Den in Chula Vista. From there, Coach Frank has trained in different gyms throughout San Diego with some of the biggest names in Muay Thai, Brazilian Jiu Jitsu and MMA. With over 12 years of teaching experience, Coach Frank has helped students of all levels from beginner to pro, including multiple fighters that have competed in WEC, Strikeforce, and the UFC. Coach Frank has over 15 years experience in Boxing and Kickboxing and holds a purple belt in Brazilian Jiu Jitsu.

Jeffrey Peterson

Muay Thai, Boxing, Wrestling, Nutrition, CSW

Jeff started training in 2007 in a small town in Wisconsin. He took his first MMA fight in 2008 fresh out of high school wrestling after just 6 months of MMA training. Jeff continued doing MMA during his enlistment in the United States Marine Corps. During his enlistment he had the pleasure of training in in Australia, Korea, and Japan. Back in the U.S., Jeff trained at Hybrid Training Center in Virginia Beach, VA (Brandon Vera’s former gym). Jeff is also a nutritionist, personal trainer, and has a wealth of MMA knowledge with 15 MMA fights, 3 kickboxing fights, as well as many jiu jitsu and wrestling tournaments to his name. Jeff takes pride being an athlete, coach, and martial artist. Jeff is an open book, and is available for private training. ISSA Sport Nutrition Certification, TRX Group Trainer Certification Check Out My Blog: