• Location Main Mat
  • Duration 1 hour
  • Trainer Casey Ryan, Jeffrey Peterson, Jeremy Mchone
Difficulty Level
  • Low
  • Medium
  • Tough

5 Things You Need To Know About Muay Thai

  • It dates back to 1000 years
  • It is one of the most effective forms of Mixed Martial Arts
  • It is also known as Thai Boxing
  • It is Thai National Sports
  • It is a very popular form of MMA training

Why Join Muay Thai Training – Main Benefits of the Training

  • Get into shape faster- burns calories quicker than other workouts
  • Easy to stick to – You wouldn’t skip the training. It is fun, exciting and keeps you happy.
  • Best way to learn self-defense
  • Learn how to tackle a predator
  • Get rid of fear, anxiety, worry or insecurity with additional confidence
  • It is fun to participate and watch
  • Builds competitive spirit

How Is Muay Thai Practiced

  • It is done in a 4 sided ring.
  • Every round is of just 3 minutes and there are usually 5 rounds in any fight.
  • Competitors get a break of 2 minutes in between every round
  • Legs and arms can be used for strike.

Why Will You Join Muay Thai Training

  • To Get Into Shape and lose extra fat
  • Develop strong sculpted muscles
  • Gain overall strength, Increased endurance levels
  • To learn self defense
  • If you are an athlete, it is a must to prepare for bigger fights
  • Great scope to learn fight and grapple

A Must Try Sports Workout For Anyone Who Needs to Lose Weight, Learn Self Defense, Build Muscles and Build Confidence!

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Meet our Super trainers

Jeremy Mchone

Power Fitness, MMA, Wrestling, Kids MMA, Kids BJJ

Coach Jeremy is no stranger to the MMA game. Having spent over 20 years perfecting his craft in wrestling, submission grappling, boxing and kickboxing, Coach Jeremy considers MMA as an athletic chess match. Coach Jeremy holds a Bachelor of Science in Kinesiology, and is a Certified Personal Trainer. Coach Jeremy has over 20 years experience in wrestling submission grappling since, boxing, kickboxing and MMA.

Jeffrey Peterson

Muay Thai, Boxing, Wrestling, Nutrition, CSW

Jeff started training in 2007 in a small town in Wisconsin. He took his first MMA fight in 2008 fresh out of high school wrestling after just 6 months of MMA training. Jeff continued doing MMA during his enlistment in the United States Marine Corps. During his enlistment he had the pleasure of training in in Australia, Korea, and Japan. Back in the U.S., Jeff trained at Hybrid Training Center in Virginia Beach, VA (Brandon Vera’s former gym). Jeff is also a nutritionist, personal trainer, and has a wealth of MMA knowledge with 15 MMA fights, 3 kickboxing fights, as well as many jiu jitsu and wrestling tournaments to his name. Jeff takes pride being an athlete, coach, and martial artist. Jeff is an open book, and is available for private training. ISSA Sport Nutrition Certification, TRX Group Trainer Certification Check Out My Blog:

Casey Ryan

BJJ (Gi and No-Gi), MMA.

Coach Casey is a Black Belt in JiuJitsu under Elias Gallegos, who is a Second Degree Black Belt under Royler Gracie. He has fought in Strikeforce and has been a pro mixed martial artist since 2007. He has a passion for teaching JiuJitsu and spreading his Spider Monkey style. Black belt in Brazilian Jiu-Jitsu, 12 years experience.