Skills and Techniques

Level: Adults, Teens

Duration: 60 Minutes


Skills and Techniques

Alliance Training Center offers a full Kickboxing program completely suitable for everyone. Our instructors focus on building a strong fundamental foundation as well as pushing the more advanced students to excel and evolve as fast as possible. We utilize techniques from Muay Thai and other kickboxing disciplines around the world to create a program that will push any athlete to their limits. Besides learning an extremely efficient form of self-defense, you’ll also receive a jam-packed, calorie-killing workout that’ll have you sweating and smiling the whole way through.

What to Bring


  • Athletic Wear (rashguard preferable)
  • Bare Feet
  • Mouthguard
  • Boxing / Sparring Gloves (16 oz, no bag gloves)
  • Shin Guards (MMA, Kickboxing, or Muay Thai Specific)

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