Power Fitness

Strength & Conditioning

Level: Adults, Teens

Duration: 60 Minutes

 

Power Fitness

Strength & Conditioning

Level: Adults, Teens

Duration: 60 Minutes

Power Fitness: Strength & Conditioning

Striking and Fitness

POWER Fitness is a functional fitness routine focused on building strength and endurance to help you achieve your fitness goals and Train Like a Champion. Students will perform the Workout of the Day- a series of exercises designed to blast fat, build muscle, and increase overall fitness. Along with POWER Fitness classes, students will receive a Personalized Nutrition Plan to help achieve whatever your fitness goal may be.

What to Bring

 

  • Athletic Wear
  • Gym Shoes
  • Water Bottle

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